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Can you digest cheese if lactose intolerant?

  • By Josh

Published: Feb 22, 2026

If you’re lactose intolerant, you’ve probably asked yourself: Can I still eat cheese without feeling bloated, gassy, or uncomfortable? The good news is — yes, many people with lactose intolerance can digest certain types of cheese. But it depends on the type of cheese and how your body processes lactose.

 

In this guide, we’ll explain:

  • Why some cheeses are easier to digest
  • Which cheeses are safest for lactose intolerance
  • Which cheeses to avoid
  • How lactase supplements can help you enjoy cheese comfortably

What Is Lactose Intolerance?

Lactose intolerance happens when your body doesn’t produce enough lactase, the enzyme that breaks down lactose (the natural sugar found in milk and dairy products).

 

When lactose isn’t properly digested, it moves into the colon and ferments, causing symptoms like:

  • Bloating
  • Gas
  • Diarrhea
  • Stomach cramps
  • Nausea

The severity of symptoms varies from person to person.

Does Cheese Contain Lactose?

Yes — but not all cheeses contain the same amount of lactose.

During the cheese-making process, much of the lactose is removed with the whey. The longer a cheese is aged, the less lactose it contains.

That’s why some cheeses are surprisingly low in lactose.

Low-Lactose Cheeses (Usually Safe for Lactose Intolerance)

1. Cheddar

Aged cheddar contains very little lactose — often less than 0.1 grams per serving.

 

2. Parmesan

Parmesan is aged for a long time, making it one of the lowest-lactose cheeses available.

 

3. Swiss

Swiss cheese is typically low in lactose due to fermentation.

 

4. Gouda (Aged)

The longer it’s aged, the lower the lactose content.

 

Why they’re easier to digest:
Aging allows bacteria to break down most of the lactose before you even eat it.

High-Lactose Cheeses (More Likely to Cause Symptoms)

1. Cream Cheese

Soft and fresh cheeses retain more lactose.

 

2. Ricotta

Made from whey, which contains lactose.

 

3. Cottage Cheese

Contains moderate to high lactose levels.

 

4. Fresh Mozzarella

Higher moisture = more lactose.

Why Some Lactose-Intolerant People Can Eat Cheese

Here’s why cheese is often tolerated better than milk:

  • Lower lactose content compared to milk
  • Fermentation reduces lactose naturally
  • Hard cheeses contain minimal lactose
  • Smaller serving sizes

However, tolerance levels vary. Some people can eat cheddar with no issues but react strongly to ricotta.

How Much Cheese Can You Eat If Lactose Intolerant?

There’s no one-size-fits-all answer.

 

Many people with mild lactose intolerance can tolerate:

  • 1–2 ounces of aged cheese
  • Cheese eaten with meals (slows digestion)
  • Small portions spread throughout the day

If symptoms occur, it likely means:

  • The cheese contains more lactose
  • The serving size was too large
  • Your lactase levels are very low

Can Lactase Supplements Help You Digest Cheese?

Yes. Lactase supplements provide the enzyme your body lacks. When taken before eating dairy, they help break down lactose and reduce symptoms.

 

They’re especially helpful when:

  • Eating soft cheeses
  • Dining out
  • Unsure of lactose content
  • Trying new dairy foods

Want to Enjoy Cheese Without the Discomfort?

If you love pizza, cheeseboards, or creamy pasta but struggle with lactose intolerance, you don’t have to give them up.

 

Jollimoo Lactose Intolerance Gummies are designed to support lactose digestion in a convenient, easy-to-take gummy form. Instead of swallowing pills, you simply chew before enjoying dairy.

 

Why Choose Jollimoo?

  • Supports lactose digestion
  • Helps reduce bloating and gas
  • Convenient gummy format
  • Great for cheese, milk, ice cream, and more
  • Easy to carry anywhere

Don’t let lactose intolerance stop you from enjoying your favorite cheese dishes.

Try Jollimoo today and enjoy dairy with confidence.

Jollimoo

Lactose Intolerance Super Gummies

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Frequently Asked Questions

Can lactose-intolerant people eat cheese?

Yes, many can tolerate aged cheeses like cheddar and parmesan because they contain very little lactose.

What cheese has the least lactose?

Parmesan and aged cheddar are among the lowest in lactose.

Why does cheese bother me but milk doesn’t?

It may depend on portion size or the type of cheese. Some soft cheeses contain more lactose than milk per serving.

Is mozzarella safe for lactose intolerance?

Fresh mozzarella may cause symptoms, but aged or low-moisture mozzarella may be easier to digest.

How much lactose is in cheddar cheese?

Aged cheddar contains very small amounts — often less than 0.1 grams per serving.

Can I build tolerance to lactose over time?

Some people can improve tolerance by gradually increasing small dairy portions, but it varies.

Are lactose-free cheeses available?

Yes, some brands offer lactose-free cheese options.

Do probiotics help with lactose intolerance?

Certain probiotics may help improve digestion, but results vary.

When should I take lactase supplements?

Take them right before eating dairy for best results.

Are Jollimoo gummies safe to take daily?

Jollimoo gummies are designed for regular use whenever you consume dairy. Always follow label instructions.

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